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Bonjour! I'm Lucie, I'm French, I live in Paris, and I have a master’s degree in biology specialized in nutrition. On this channel, I talk about health in a way that respects both science and real life. Because you can understand metabolism, hormones, hunger cues, and emotional eating… and still struggle when the advice out there feels extreme or disconnected from how you actually want to live. If you’re someone who cares about health, who wants to understand what’s happening in your body, but who also doesn’t want to obsess, restrict, or build your entire identity around being “healthy”— you’re in the right place. Here, you’ll find: – Science-backed nutrition explained simply – Conversations about building a peaceful relationship with food – The French way of approaching balance and meals – Real-life wellness: routines, mindset shifts, and how all of this looks in my everyday life in Paris Thank you so much for being here— it means a lot. ❤ Lucie ↠ Inquiries: