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Do you wonder why your friend's diet doesn't work for you? Because there are 25 different body types - each with unique nutritional needs, weight gain patterns, and diets. Most popular diet programs are based on the Adrenal body type, but those same techniques can actually increase the weight of other body types. While some body type systems have only 3 or 4 distinct body types and suggest that most people are a combination of those types, the 25 Body Type Diet is precise to your unique body type. Learn how to properly nourish your body to increase energy and stamina, and eliminate food cravings forever. The most effective exercise also varies by body type. Each of the 25 body types has a unique and detailed personality profile, and recurring core emotional issues. Knowing your body type is like receiving an owner's manual to your body. Don't already know your body type? Take my body type test at http://bodytype.com. Wishing you Health & Happiness, Dr. Carolyn Mein
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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can calm your mind and relax your body, muscles, mind and making you feel soothed while releasing your stress of the day. Music is effective for relaxation and stress management.
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Fit isn't a look… it's a feeling. It's more than the pounds or the inches. Fitness will change your life if you let it. I’m Brett Hoebel. As an overweight teenager, I struggled a lot with my weight and self confidence. Fitness became my freedom and now it's my passion. I was trainer on NBC's The Biggest Loser and have created award-winning programs like the 20 Minute Body. When you subscribe to my channel, I promise to give you some life-changing FITspiration with my Sweat With Soul inspirational videos, capoeira workouts, trainer tips, recipes and more. Don’t worry, I got you covered. Get to know me on my social media and let's sweat, support and inspire one another in this global movement for positive health, positive body image and positive people. Fitness doesn’t have to be a fight because when you connect to something deeper than the skinny jeans or the scale… when you put your honest effort, your pain and purpose into something, you won’t just sweat… you will Sweat With Soul