Top Youtubers de Fitness Femenino en Rusia para octubre 2024

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Several years ago, I was 55 and I was fat and sick. Problems with the Peter and Paul Fortress was forced to completely change their lifestyle. Now I'm already 58 and I have become slim and healthy. I run marathons, do a triathlon, do on the bar.  Where I was treated? Yes, at home and outdoors. I never went to the gym. (Although now began. In October 2015 Shagged Me subscription to a fitness center.)  My doctors: nutrition, exercise and a positive attitude. On his way of life I tell on this channel. PS Small addition. In the fall of 2015 I began to go to the Fitness Center. Not because "betrayed" home training. No, just in the modern fitness centers as opportunities for training, I could not resist. Come visit my blog www.man50.ru

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Ставьте лайки и подписывайтесь на канал, впереди все больше новых мотивационных видео про мир Бодибилдинга, Фитнеса и Силовых видов спорта, не пропустите! Subscribe to my channel for more Bodybuilding/ Fitness Motivation videos!

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Motivation, inspiration & lifehack channel (strategy& technique to manage daily sport & fitness activities in a more efficient way). How to get the perfect Abs-muscls ? Train your abdominal muscles in different positions on each training session: 1) Start with exercises for abdominal muscles on the bar - lifting the legs to the bar or ups the elbows to the knees (do not forget about twisting the body). 2) Do do various exercises in proper technique(crunches for exemple). 3) Make a crunches with static (3-5 seconds) at the upper point of the amplitude. 4) Make exercise “Vacuum”. “Vacuum” promotes training of the transversus abdominis and improve the concentration of your attention on the working muscle group. 5) Eat right, sleep well, maintain a high level of daily motivation, see my video & give me likes, plese. It my motivation! Good luck to you! Be motivated and let your knowledge help you achieve better results. Alex TiT #absbodyfitness_yoga

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Hello everyone! Сhannel about: fitness, bodybuilding, crossfit, powerlifting, wellness, stretching, yoga. Best video and workourt music motivation for you. Subscribe to the channel! We will be glad to your attention!

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This channel Yarkina Vladislav, coach of the national team of Russia in weightlifting, in which he, with his brother, the owner of the Cup of Russia in 2016, 2017, silver medalist of the world Junior Championships 2016, by Arcanum Vyacheslav, conducts a series of specialized weightlifting training, and also posts video reviews of training sessions with famous athletes, performances of Russian and international competitions, as well as other interesting videos from the sporting life team of Russia in weightlifting.

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The Barefootworks TV channel is all about helping to promote the natural running discovery which is sweeping the globe. Chris MacDougall's book "Born to Run" plays an important part in the motivation of such movies. We at www.footworksrunning.co.uk believe the human should be running with a minimal amount of cushioning, and this requires us to undo much of what has been done over most folks lifetimes. If you think a child, when its born, has all the right stuff on board to enable it to run, walk, skip, hop and jump. Parents brake the child as soon as its walking, by giving it footwear, when they run the parent gives them cushioned shoes........this is unnecessary and once the child develops the running form with a heel strike it becomes compounded with years of doing the same thing, landing on the heel. Barefootworks TV channel is trying to help folk to make the change back to running as we were designed and have evolved into. The emphasis goes on the foots landing, toe to heel.

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About: Born and raised in Dubuque, IA but has established a home foundation in Des Moines, IA since 2020. I have been running my own health and fitness business since 2012 because my life changed significantly after losing 100lbs. I gained confidence, life and found the Lord through my journey. It brought a mission and purpose to help individuals and serve them with a loving genuine heart and relationship. I am a wife and mother of 6 children as well as a personal trainer, certified speaker and love of life, health, people and growth.

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Эдуард Каневский – фитнес-эксперт, телерадиоведущий, писатель, мастер спорта по становой тяге и автор книги: "Хватит Жрать! И лениться."

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Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga girls, professional gymnasts, circus performers, fitness models, acrobats. Here you will see various doubles workouts for the development of flexibility, including workouts for beginners, stretching exercises, yoga workouts. For the advanced there will be extreme tricks on flexibility, gymnastics, acrobatics, fitness exercises and more. Watch the latest original high quality videos and subscribe the channel!