Seguidores
155K
Tasa de engagement
0.1%
Likes promedio
192.50
Bio
In this channel, we will be providing content on running, dieting, muscle training, and other topics that will enrich your life through physical activity. If you are interested, please check it out. Specific content (running) ・How to finish a marathon ・Sub-3 achievement ・Injury prevention ・Recommended items for running ・Running shoes review Improve your body problems (Exercise) ・Lose weight ・HIIT at home ・Cure hunchback ・Improve lower abdominal bulge ・Improve warped back ・O-legs improvement ・Fat in the lower buttocks ・Coldness ・Stiff shoulders ・Lines ・Clenching ・Forehead wrinkles Get your ideal body (Exercise) ・180-degree leg spread ・Flexible body ・Core strength Health ・Diet ・Exercise habits If you have any other questions or concerns, please leave a comment on the video. The most important thing is to continue to have fun! Even if it works, if it's too hard and you don't continue, it's useless! Let's enjoy exercising together!
Seguidores
891K
Tasa de engagement
0.2%
Likes promedio
1.4K
Bio
How do you do? My name is Kousei Iwanoue. I am 36 years old and was born on August 28th, 1985. I am from Japan and was born and raised in the Nagasaki region. When I was 18, I studied cooking in Nagoya. At 24, I went independent in Tokyo and expanded my business to four restaurants. I engage in business consulting and give instructions on cooking techniques. At the same time, I presently manage two shops, after having sold the others. I will have 12 years of experience in running restaurants and 18 years of experience in being a cook. I have published a book entitled "Recipes In Which The Know-How Of A Pro Will Make A Regular Meal Taste 100 Times Better." I am doing my best through food to deliver enjoyably helpful videos to everyone. Shop Name: Kuidokoro Sakaba Katsu Address: Saitou Building, 2nd Floor 5-28-7 Nogata, Nakano-ku Tokyo Shop Name: Hana Koganei No Wainbaaru BUGreen Address: JTK Building, #101 1-19-27 Hana Koganei Minami-cho, Kodaira-shi Tokyo
Seguidores
37.5K
Tasa de engagement
0.1%
Likes promedio
44.50
Bio
Hello! Welcome to Marina Fitness! My name is Marina, and I'm here to be your workout buddy! This channel is intended mainly for beginners, so most of the videos feature FUN and EASY-TO-DO dance workouts that you can comfortably do from home. Thanks to all my supporters, I have over 2 million subscribers on my Japanese channel. My goal is to share the same EXCITING FITNESS EXPERIENCE to viewers around the world!