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We are REAL YOGA FOR REAL PEOPLE. Devoted to Daily Heartfelt Yoga Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga. Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga. An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.