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I'm on a mission to help runners over 50 stay fast, strong, and injury-free so they can keep improving for years to come. This started with my dad. In his early 50s, he was training harder than ever but getting slower, constantly injured, and more frustrated by the day. Like most runners, he thought it was just age catching up. We changed everything. We reduced his mileage, prioritised recovery, added strength work, and focused on training smarter not harder. Within months, the pain disappeared. The injuries stopped. And by 60, he was running faster than he had in years. That became the Faster Beyond 50 framework and we’ve now helped thousands of runners do the same. On this channel, we’ll show you: - How to run faster after 50 without increasing mileage - How to structure your training, recovery, and strength to stay injury-free - The biggest mistakes runners over 50 make (and how to fix them) - Simple, practical strategies to help you keep improving year after year