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Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutions Insights from doctors, therapists, nutritionists, and wellness experts Real stories from women across the UAE and beyond Nutrition, movement, mindset, and lifestyle tips tailored for midlife wellness Practical tools for managing perimenopause, improving sleep, boosting energy, and reclaiming your health Designed for women in their 30s, 40s, and 50s seeking clarity and support. Based in the UAE, listened by🌍