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Hi Guys, I create this channel for those, who would like to be fit, healthy and sporty before, during and after pregnancy. I think and I belive, that pregnancy is not a disease, just a different situation, and if you prepare your body for this "different situation" your pregnancy and your regeneration after it will be more smooth. With longer and shorter videos, I would like to inspire you to be fit in every situation. You can do these, at home, or in the park, while your child/children sleep or playing. Belive me! Workout will help you: - switch your brain of - fill up your energy level - drive away your depression - lose your baby weight You deserve it! Sportymommy - Your body, Your decision