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Welcome to my Running & Marathon Training Channel! 🏃‍♂️💥 I’m a 48-year-old runner documenting my journey to break my 3:08:52 marathon personal best from 2018. Follow along as I train, improve, and chase a new PR—one mile at a time. On this channel, you’ll find: ✔ Marathon training tips ✔ Beginner-friendly running advice ✔ Training methods to improve speed, endurance & form ✔ Strength training for runners ✔ Healthy lifestyle and fitness guidance ✔ Weekly training updates and race prep insights Whether you're a new runner or aiming for your next personal best, my goal is to help you get faster, healthier, and stronger through proven running techniques and real-life experience. Subscribe for motivation, marathon prep, and expert-backed running advice. Let’s crush your running goals together! 🏅🔥