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Hi, I’m Dr. Derek, a family doctor passionate about empowering people to take control of their health. At Adu Med we provide evidence-based content to help you transform your health, lose weight and improve your lifestyle using my simple HEALTH formula. After losing 30 pounds in just 4 months and improving my own health, I’m here to show you how to apply these principles to feel better, look great and reduce your risk of chronic medical conditions. I've created a HEALTH formula for improved health and disease prevention. *Our content is for educational purposes only and reflect current medical guidance at the time of posting. Always consult a healthcare professional for advice specific to your situation*