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Welcome to your Running channel 😀 My GOAL is to help you become a better runner and to practice this sport in the healthiest and most efficient way possible. Here you'll find tips on: ☑ Increasing Your Running Endurance, meaning, boosting your cardiovascular endurance. ☑ How to choose the best supplements for endurance athletes. Knowing which is the best supplement for runners. ☑ Treating sports injuries; exercises for plantar fasciitis or exercises for shin splints, for example. Plus, treatment and my experience with these injuries. ☑ Selecting the best maximum-cushioning sneakers for daily training or the best carbon-plate shoes for racing. I've been running for over 20 years. I'm passionate about this sport and I want to share everything I've learned over these years so that you can save time, money, and avoid many injuries. Thanks for watching the videos and subscribing to the channel 🙂🙏 A big hug!