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Welcome to "guided by angie" Please get inspired by my videos, but don't let them pressure you in any kind of way. It's all about creating a good mindset around moving your precious bodies, and not using it as punishment because you want to look a certain way. Train your mind to always see the positive, just like you can train your body. Talk nicely to yourself. Be your own best friend. I know it can get hard sometimes, but it's all about the consistency. The more you talk good to yourself, the easier it gets. And.. the healthier your mindset is around your body image, the easier it will be to create a good habit around working out. Follow me on Instagram for more: @guidedbyangie / @angiemilano Sending love & light! xx Angie