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Want to eat healthier without dieting? Whether you're trying to eat healthier because of a new diagnosis, or existing medical condition, or if you're looking for a practical way to eat healthier and feel comfortable in your body, this channel is for you! On this channel, Jamie Mastroberti Registered Dietitian Nutritionist and founder of Sidebar Nutrition is going to share nutrition tips on how to eat well, nurture your body and live mindfully. Prepare for video content that will help you foster a peaceful relationship with food and your body. Happy to guide you through creating positive changes for your long term health. :)