Top ADHD Influencers on Instagram (2026)

Explore the top ADHD influencers on Instagram in 2026, the neurodivergent Instagrammers audiences trust most. Compare engagement, audience quality, and growth to find Instagram creators who fit your brand.

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Who Are the Top ADHD Influencers on Instagram?

Explore the top ADHD influencers on Instagram for November 2026. This ranking is updated monthly to keep the list current. Use it as a starting point to discover Instagrammers in the ADHD niche. To explore detailed creator analytics and find more accounts, .

  1. 1. Gemma Styles

    @gemmastylesInstagramUnited Kingdom, England, London, Brent

    📕 bestselling author of Why Am I Like This? 🌍 slow fashion and pro planet 🎙️ award winning podcaster @goodinfluencegs 🧠 ambassador @mqmentalhealth

    Hashtags#netmumspodcast#gemmastyles#parentingboundaries#digitalparenting
    Mentions
    @penguinukbooks@penguinukbooks@womanmagazin@womanmagazin@mypura@mypura+2@davidlarbi, @aphrabookclub
    Followers10.1M
    Engagement rate0.4%
    Average likes68.2K
    Audience quality score55/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.2%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States19.0%
    Brazil10.0%
    Mexico7.0%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner11.7%
    Travel11.7%
    Photography11.7%
  2. 2. Violet Benson

    @daddyissues_Instagram

    ☻ WELCOME TO MY ALTER EGO ☻ Your fav Meme Queen @violetbenson ♡ 💌: Level up with @almostadulting

    Hashtags#explorepage#comedy#relatable#relatablequote
    Mentions
    @apnaj@apnaj
    Followers5.6M
    Engagement rate0.7%
    Average likes7.1K
    Audience quality score77/100High
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.1%
    201720182020202120232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States60.0%
    Canada9.0%
    United Kingdom5.0%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner17.6%
    Cat Owner10.8%
    Mommy10.2%
  3. 3. 𝘼𝙨𝙢𝙖 c𝙝𝙚𝙧𝙞𝙛 𝙢𝙤𝙣𝙚𝙚𝙧 - اسما شريف منير

    @asma.sherif.moneerInstagramEgypt

    Founder @3alamtany_ @grao.eg @vent.with.asma They tried to box me in, so I made my own box im An Artist with ADHD Register to VENT link below 👇🏼

    Followers2.6M
    Engagement rate0.09%
    Average likes2.7K
    Audience quality score34/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.1%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt79.0%
    Saudi Arabia4.0%
    Morocco2.0%
    InterestsTopics creator’s audience engages with the most.
    Fashion24.6%
    Nutrition7.7%
    Blogger7.7%
  4. 4. gigi

    @okaycoolgigiInstagram

    nyc & prob in another adhd project 🤌🏼 tiktok: 2.9M+ 🫶 personal insta: @gianabello 💌

    Hashtags#eloise#sourdough#sourdoughbread#homemadebread
    Followers2.1M
    Engagement rate2.1%
    Average likes32.1K
    Audience quality score81/100High
    Followers evolutionA graph showing the change in a creator’s follower count over time.+3.5%
    20252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States36.5%
    India21.2%
    Brazil11.5%
    InterestsTopics creator’s audience engages with the most.
    Fashion12.3%
    Cat Owner12.3%
    Photography10.5%
  5. 5. Behrad | ADHD Meme Therapy

    @adhd_memetherapyInstagramIran

    ➖ Your friendly neighborhood ADHD Meme Therapist ➖ Iranian 🇮🇷, me: @_bkz_ ➖ ADHD-C, Dysthymia

    Hashtags#adhd#adhdmemes#audhd#asd
    Followers1.7M
    Engagement rate0.7%
    Average likes4.8K
    Audience quality score77/100High
    Followers evolutionA graph showing the change in a creator’s follower count over time.+4.3%
    201920202021202320242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States35.3%
    Australia11.8%
    Finland8.8%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner19.1%
    Cat Owner14.6%
    Mommy10.9%
  6. 6. Hannah Lea & Michelle Dorit

    @myarfidlifeInstagram

    We’re so glad you’re here 🫶 💜 Acct run by mom @michelledorit @arfidawarenessnonprofit

    Hashtags#arfidawareness#together#arfid#change
    Followers1.6M
    Engagement rate0.7%
    Average likes9.1K
    Audience quality score71/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.0.0%
    2025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States23.7%
    India22.0%
    Nigeria17.0%
    InterestsTopics creator’s audience engages with the most.
    Fashion15.8%
    Dog Owner14.0%
    Fitness14.0%
  7. 7. Anya Lautenbach

    Powered by ADHD•Sunday Times Bestselling Author•Peacefully Revolutionising Container Gardening•NGS Ambassador•BOOK 3 out 29 Jan•ORDER MY📗📕📘HERE⬇️

    Hashtags#plantsinpots#gardeningforbeginners#gardeningtips
    Mentions
    @dklivinguk@dklivinguk
    Followers1.6M
    Engagement rate0.2%
    Average likes4.8K
    Audience quality score54/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+10.0%
    202120222023202420252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States31.3%
    India26.6%
    Netherlands14.1%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner14.1%
    Food12.9%
    Photography12.9%
  8. 8. Ash Magic

    @ashmagicInstagramAustralia

    🔮adhd + autism = World’s Most Followed Mind Reader😊 💜A kid with a dream of having his own TV show 🇦🇺Syd/LA🇺🇸Actor 💌Collabs: ⬇️Videos

    Hashtags#moana#dwanyejohnson#nowyouseeme#nowyouseemenowyoudont
    Mentions
    @disneyaunz@disneyaunz@nysmmovie@nysmmovie@roadshow@roadshow+3@channel7, @tashsalotti, @tarayummyy
    Followers1.6M
    Engagement rate-
    Average likes-
    Audience quality score35/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+17.8%
    201920202022202320252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Australia23.3%
    United States13.3%
    United Kingdom10.0%
    InterestsTopics creator’s audience engages with the most.
    Fitness15.7%
    Comedy10.0%
    Photography10.0%
  9. 9. Drew Lynch

    @thedrewlynchInstagramUnited States, Arizona, Maricopa

    “The Stuttering Comedian” 👇IS OUT NOW👇

    Hashtags#comedy#standup#stutter#adhd
    Mentions
    @howiemandel@howiemandel@achievespeech@achievespeech
    Followers1.5M
    Engagement rate0.8%
    Average likes11.8K
    Audience quality score63/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+3.3%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States42.9%
    United Kingdom12.2%
    Poland4.1%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner28.6%
    Cat Owner9.3%
    Mommy8.8%
  10. 10. Maya Nasri II

    @maya_nasriInstagramEgypt, Al Bahr al Ahmar, Safaja

    Actress/Singer/Wife/Mom Youtube: https://m.youtube.com/user/mayanasridottv

    Hashtags#تفاصيل#plus_one
    Followers1.4M
    Engagement rate1.8%
    Average likes9.3K
    Audience quality score50/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.5%
    201720192021202220242026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Iraq15.0%
    Egypt15.0%
    Syria12.5%
    InterestsTopics creator’s audience engages with the most.
    Music20.3%
    Beauty17.4%
    Fashion11.6%

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How We Rank the Top ADHD Influencers on Instagram

Every creator on this list is ranked by follower count, from the most followed down. The same criteria apply to every niche, network, and location, so a spot on the list always reflects a creator’s current reach.

Audience quality checked

Every creator is screened for genuine vs. suspicious followers

Transparent methodology

Positions are earned on data, never sponsored

Global coverage

Multiple networks, locations and niches covered

Everything you need to know

Common questions about finding creators, running campaigns, and tracking results.

Who are the top ADHD influencers on Instagram in 2026?

As of November 2026, the most followed of the top ADHD influencers on Instagram is Gemma Styles with 10.1M followers, followed by Violet Benson and Asma cherif moneer. This ranking lists 3,915 creators ordered by follower count, and each card shows the creator's engagement rate, average likes and audience quality.

How do I find ADHD influencers on Instagram for my brand?

Start with this ranking of 3,915 creators and compare their engagement rate and audience quality, not just their follower count. Then create a free Heepsy account to filter creators by location, niche, follower range, engagement and audience demographics, and save the best matches to a list.

How are the top ADHD influencers on Instagram ranked?

Creators are ranked by follower count, from the most followed down, among the public profiles that match this ranking's filters. Heepsy refreshes the ranking every month with the latest public data, and this version was updated in November 2026. Each card shows an audience quality score, so you can spot accounts with suspicious followers.

What is a good engagement rate for ADHD influencers on Instagram?

The creators in this ranking have an average engagement rate of 0.8%. Engagement usually drops as follower count grows, so smaller creators often show higher rates than the accounts at the top of the list. Heepsy calculates engagement rate as the average likes and comments on recent posts divided by follower count, excluding suspicious activity.

How much do ADHD influencers on Instagram charge per post?

Rates depend mainly on follower count, engagement rate, content format and usage rights, so prices vary widely even within the same ranking. Heepsy shows a price estimate on each creator's full profile: click "Unlock full profile" and sign up for free to see pricing, audience demographics, authenticity and growth.

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