Top Food Influencers on Instagram in Canada (2026)

Discover the top Food influencers on Instagram in Canada for 2026 and meet the Canadian foodie Instagrammers audiences trust most. Compare engagement, audience quality, and growth to find the right partners.

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Who Are the Top Food Influencers on Instagram in Canada?

Explore the top Food influencers on Instagram in Canada for November 2026. This ranking is updated monthly to keep the list current. Use it as a starting point to discover Canadian Instagrammers in the Food niche. To explore detailed creator analytics and find more accounts, .

  1. 1. Nicola Coughlan

    @nicolacoughlanInstagramCanada

    Small Irish Acting Person

    Hashtags#permanentceasefirenow#bridgerton#bigmood#nicolacoughlan
    Mentions
    @dualipa@dualipa@keirstarmer@keirstarmer@fastnetfilmfestival@fastnetfilmfestival+2@withregram, @democracynow
    Followers6.2M
    Engagement rate2.5%
    Average likes202K
    Audience quality score38/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.4%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Brazil31.0%
    Ireland26.2%
    United Kingdom19.1%
    InterestsTopics creator’s audience engages with the most.
    Cat Owner11.0%
    Dog Owner10.3%
    Acting8.8%
  2. 2. Carleigh Bodrug

    @plantyouInstagramCanada, Ontario, Toronto

    💖Plant + Zero Waste Recipes 🌱No. 1 @nytimes Bestselling Cookbook Author 💚Brands:

    Hashtags#plantbased#healthy#recipe#zerowaste
    Mentions
    @danbuettner@danbuettner@misfitsmarket@misfitsmarket@bushsbeans@bushsbeans+1@mijentatequila
    Followers5.3M
    Engagement rate1.7%
    Average likes102K
    Audience quality score66/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+1.0%
    201820192020202220232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States31.6%
    Germany12.6%
    Canada5.3%
    InterestsTopics creator’s audience engages with the most.
    Vegan21.4%
    Food20.4%
    Mommy10.2%
  3. 3. Justin Trudeau

    @justinpjtrudeauInstagramCanada

    Father, former Prime Minister of Canada. Papa, ancien premier ministre du Canada.

    Followers4.7M
    Engagement rate1.9%
    Average likes124K
    Audience quality score60/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+1.0%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Canada29.7%
    Mexico16.2%
    United States8.1%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner17.1%
    Photography12.2%
    Travel11.0%
  4. 4. Christian Collins

    @christiancollinsInstagramCanada, Ontario, Toronto

    Philosophy, Science, Story 💭 Machine learning engineer 🎓🖥️ Home is 16+ countries 🇨🇾🇪🇸🇳🇱 🇲🇺 🇨🇦🇫🇷🇭🇷🇮🇹🇦🇼🇨🇼🇵🇫🇵🇹🇺🇸🇲🇽🇬🇷🇹🇭

    Hashtags#airbnbpartner
    Mentions
    @airbnb@airbnb
    Followers4.3M
    Engagement rate0.2%
    Average likes4.6K
    Audience quality score49/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.2%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States16.2%
    Brazil8.8%
    Spain7.4%
    InterestsTopics creator’s audience engages with the most.
    Music20.5%
    Dog Owner12.1%
    Fashion9.6%
  5. 5. DIANA 💋

    @stylebydiana_InstagramCanada, Ontario, Toronto

    LA fashion designer 💄💋💕Family is everything ❤️ #fashionistalife And Interior designer @potterybarn @williamssonoma 🏡 Malibu/Toronto

    Hashtags#loveyou#ootd#fashionistalife#model
    Mentions
    @chanelofficial@chanelofficial@louisvuitton@louisvuitton
    Followers3M
    Engagement rate0.8%
    Average likes13.1K
    Audience quality score65/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.8%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States30.3%
    Italy8.4%
    Germany7.6%
    InterestsTopics creator’s audience engages with the most.
    Fashion42.5%
    Blogger25.5%
    Travel23.2%
  6. 6. Yolanda Gampp | Cake Artist

    @yolanda_gamppInstagramCanada, Ontario, Toronto

    Co-founder @howtocakeit 🍰 Award-winning YouTube Cake Artist 👑 Inaugural class of @HelloSunshine Collective ☀️

    Hashtags#noveltycakes#everythingiscake#pancakes#throwback
    Mentions
    @reesewitherspoon@reesewitherspoon@hellosunshine@hellosunshine@howtocakeit@howtocakeit
    Followers2.7M
    Engagement rate0.05%
    Average likes1.8K
    Audience quality score49/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.2%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States15.2%
    Brazil12.1%
    Chile6.1%
    InterestsTopics creator’s audience engages with the most.
    Food14.4%
    Baker13.3%
    Dog Owner12.2%
  7. 7. Sarah Geronimo

    @justsarahgphInstagramCanada, Saskatchewan, Division No. 18, Division No. 18, Unorganized

    No bio

    Hashtags#mymind#uniqloph#lifewear#greenlifegreatlife
    Mentions
    @billycrawford@billycrawford@itsshowtimena@itsshowtimena@uniqlophofficial@uniqlophofficial
    Followers2.7M
    Engagement rate0.6%
    Average likes21.2K
    Audience quality score46/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.5%
    201720182020202120232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Philippines54.2%
    Spain12.5%
    United States8.3%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner18.2%
    Music13.6%
    Mommy11.4%
  8. 8. Jess | Nurtured First Parenting

    @nurturedfirstInstagramCanada, Ontario, Wellington, Guelph

    Helping you raise children, and remember what it was like to be little. 🌱 ✨Science backed 🙋‍♀️Child Therapist + Mom of 3 🎤 @robotunicornpodcast

    Mentions
    @penguinrandomca@penguinrandomca@companhiadasletras@companhiadasletras
    Followers2.5M
    Engagement rate0.4%
    Average likes13.6K
    Audience quality score47/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+2.3%
    201920202021202320242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States37.8%
    Mexico8.1%
    Canada8.1%
    InterestsTopics creator’s audience engages with the most.
    Mommy48.5%
    Dog Owner13.0%
    Food5.6%
  9. 9. Maria Koutsogiannis 🇬🇷 Greek Food Blogger

    @foodbymariaInstagramCanada

    delicious food for everyone your first generation Greek 🇬🇷 recipe bestie #GGG @foodnetwork Flavortown Academy Champion 📧

    Followers2.4M
    Engagement rate0.6%
    Average likes11.2K
    Audience quality score74/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+6.2%
    201720182020202120232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States22.6%
    France7.3%
    Canada7.3%
    InterestsTopics creator’s audience engages with the most.
    Food50.0%
    Vegan25.0%
    Nutrition16.5%
  10. 10. MATTY MATHESON

    @mattymathesonInstagramCanada, Ontario, Niagara, Fort Erie

    @mattysworldrules @mathesoncookware @mathesonfoodcompany @ourhousehc @rosarugosaworld @bluegoosefarm

    Followers2.1M
    Engagement rate0.5%
    Average likes13.4K
    Audience quality score75/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.6%
    201720192021202220242026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Canada36.0%
    United States27.0%
    Australia7.9%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner22.0%
    Food14.8%
    Mommy6.4%

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How We Rank the Top Food Influencers on Instagram in Canada

Every creator on this list is ranked by follower count, from the most followed down. The same criteria apply to every niche, network, and location, so a spot on the list always reflects a creator’s current reach.

Audience quality checked

Every creator is screened for genuine vs. suspicious followers

Transparent methodology

Positions are earned on data, never sponsored

Global coverage

Multiple networks, locations and niches covered

Everything you need to know

Common questions about finding creators, running campaigns, and tracking results.

Who are the top food influencers on Instagram in Canada in 2026?

As of November 2026, the most followed of the top food influencers on Instagram in Canada is Nicola Coughlan with 6.2M followers, followed by Carleigh Bodrug and Justin Trudeau. This ranking lists 4,496 creators ordered by follower count, and each card shows the creator's engagement rate, average likes and audience quality.

How do I find food influencers on Instagram in Canada for my brand?

Start with this ranking of 4,496 creators and compare their engagement rate and audience quality, not just their follower count. Then create a free Heepsy account to filter creators by location, niche, follower range, engagement and audience demographics, and save the best matches to a list.

How are the top food influencers on Instagram in Canada ranked?

Creators are ranked by follower count, from the most followed down, among the public profiles that match this ranking's filters. Heepsy refreshes the ranking every month with the latest public data, and this version was updated in November 2026. Each card shows an audience quality score, so you can spot accounts with suspicious followers.

What is a good engagement rate for food influencers on Instagram in Canada?

The creators in this ranking have an average engagement rate of 0.9%. Engagement usually drops as follower count grows, so smaller creators often show higher rates than the accounts at the top of the list. Heepsy calculates engagement rate as the average likes and comments on recent posts divided by follower count, excluding suspicious activity.

How much do food influencers on Instagram in Canada charge per post?

Rates depend mainly on follower count, engagement rate, content format and usage rights, so prices vary widely even within the same ranking. Heepsy shows a price estimate on each creator's full profile: click "Unlock full profile" and sign up for free to see pricing, audience demographics, authenticity and growth.

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