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Top Food Influencers on Instagram in Russia (2026)

Discover the top Food influencers on Instagram in Russia for 2026 and meet the Russian foodie Instagrammers audiences trust most. Compare engagement, audience quality, and growth to find the right partners.

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Who Are the Top Food Influencers on Instagram in Russia?

Explore the top Food influencers on Instagram in Russia for November 2026. This ranking is updated monthly to keep the list current. Use it as a starting point to discover Russian Instagrammers in the Food niche. To explore detailed creator analytics and find more accounts, .

  1. 1. Андрей Шауро

    @andreyshauroInstagramRussia

    Президент Академии @uspexvmecte 🏆 Основатель магазина #SuccessTogether Посетил более 50 стран мира! 🗺 Мои секретные фишки 👇

    Hashtags#шауро#successtogether#st#академияуспехвместе
    Followers8M
    Engagement rate0.4%
    Average likes31.5K
    Audience quality score31/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.1%
    201720192021202220242026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia27.8%
    Kazakhstan22.2%
    Kyrgyzstan11.1%
    InterestsTopics creator’s audience engages with the most.
    Health29.9%
    Travel26.0%
    Blogger10.4%

  2. 2. Наталья Зубарева

    @doctor_zubarevaInstagramRussia

    🇷🇺Превентивная медицина 🌱Практикующий врач,стаж 15 лет 💊Создатель @mifim.pro и @doctor_zubareva_lab 🔆Основатель @doctor_zubareva_clinic 📲Информация⇩

    Followers5.6M
    Engagement rate0.09%
    Average likes4.4K
    Audience quality score38/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.5%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia28.0%
    India8.0%
    Belarus8.0%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner12.0%
    Travel8.9%
    Fashion8.9%

  3. 3. Хаджиева Зарема

    @zarema.rostovInstagramRussia, Rostov, Aksayskiy rayon

    Просто делаю мир чуточку лучше🤎 Сотрудничество @pr.zarema

    Followers3.5M
    Engagement rate3.0%
    Average likes69.8K
    Audience quality score44/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.3%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia38.5%
    Kazakhstan15.4%
    China7.7%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner15.9%
    Fashion11.4%
    Food11.4%

  4. 4. Morena Baccarin

    @morenabaccarinInstagramRussia, Nizhegorod, Borskiy rayon

    •Actress •Mom •Brazilian Born •Refugee Advocate •Wine Drinker, Night Thinker •Foodie •Easy Skincare Enthusiast Brand:

    Hashtags#sheriffcountry#drama#firecountry#bts
    Followers3.5M
    Engagement rate0.2%
    Average likes6.1K
    Audience quality score45/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.2%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Brazil20.3%
    United States17.6%
    Italy6.8%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner13.0%
    Music11.6%
    Cat Owner8.9%

  5. 5. Irina Pisareva️️

    @irina_official.rusInstagramRussia

    Nutrition 🌱 Healthy coach TRAVEL | RESTAURANT | HEALTHY ✨ Healthy Food Ambassador @izumrudnyles Cooperation 📱 @pr_irina_official

    Hashtags#премия#главныйнутрициолог#ресторанымосквы#healthymenu
    Mentions
    @roxys_choice@roxys_choice@dr_galuza@dr_galuza@unode50_ru@unode50_ru+4@tiffany_rouze_clinic, @black_juli, @siberianwellness, @alena_new_era
    Followers3.1M
    Engagement rate3.0%
    Average likes107K
    Audience quality score46/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.2%
    201820192020202220232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia18.5%
    India9.3%
    Indonesia7.4%
    InterestsTopics creator’s audience engages with the most.
    Fashion18.2%
    Photography12.1%
    Music11.4%

  6. 6. Алексей Навальный

    @navalnyInstagramRussia, Moscow City, Central, 117

    Основатель Фонда борьбы с коррупцией, Упомянутый гражданин, Иной политик, Различный активист, Этот господин, Персонажи, которых упомянули

    Mentions
    @jugaliamina@jugaliamina@ksushafadeeva@ksushafadeeva
    Followers2.8M
    Engagement rate4.3%
    Average likes119K
    Audience quality score72/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.5%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia73.1%
    France7.7%
    Poland3.9%
    InterestsTopics creator’s audience engages with the most.
    Blogger14.7%
    Cat Owner12.6%
    Dog Owner11.6%

  7. 7. "Camilita" Alejandra Gil

    @camilita1207InstagramRussia, Nizhegorod, Borskiy rayon

    📍Florida 🇺🇸 Born in Colombia 🇨🇴 CrossFit Level 1 Trainer 💪🏼 Inquires in 👇 I'm here ⬇️⬇️⬇️

    Followers2.5M
    Engagement rate0.4%
    Average likes9.4K
    Audience quality score44/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.2%
    201720182020202120232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States26.0%
    Brazil12.0%
    Colombia12.0%
    InterestsTopics creator’s audience engages with the most.
    Fitness29.6%
    Dog Owner12.0%
    Fashion8.3%

  8. 8. Elena Fentcik

    @elena_fentsikInstagramRussia

    Life & Food & Travel🏝️ MAMA-AWARD 2020 Переехала с ника @nastenkino_menu Сотрудничество @pr.nastenkinomenu 📚Автор книги «Детское меню для капризуль»

    Mentions
    @bulavina@bulavina@geltek_cosmetics@geltek_cosmetics
    Followers2.1M
    Engagement rate0.9%
    Average likes19.2K
    Audience quality score22/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.1%
    201720192020202220232025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Russia72.2%
    Brazil5.6%
    India5.6%
    InterestsTopics creator’s audience engages with the most.
    Blogger20.5%
    Travel14.5%
    Food13.3%

  9. 9. Snejana Andreeva

    @themodernnonnaInstagramRussia, Nizhegorod, Borskiy rayon

    Recipes with a MODERN twist I’m more fun 🤩 on stories collabs: Full recipes tap the link below ⬇️

    Hashtags#foodhacks#hack#insideoutsandwich#tomatosandwich
    Mentions
    @lauraozyilmaz@lauraozyilmaz
    Followers2M
    Engagement rate0.1%
    Average likes2.2K
    Audience quality score47/100Low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.9%
    20212022202320242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    United States24.7%
    Poland23.3%
    India17.8%
    InterestsTopics creator’s audience engages with the most.
    Food20.6%
    Dog Owner12.3%
    Mommy11.0%

  10. 10. Mehmet GEZEN

    @mehmet_cheffInstagramRussia, Nizhegorod, Borskiy rayon

    owner \ restaurant @cheffbros 🦑 Borazan sk. No:2 -ANKARA-TÜRKİYE🇹🇷 👇YouTube👇 Yeni nesil chef

    Hashtags#chefbros#mehmetchef#farukchef#tunceli
    Followers2M
    Engagement rate0.5%
    Average likes9.4K
    Audience quality score43/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.0.0%
    201720182020202120232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Turkey33.3%
    Indonesia9.8%
    United States5.9%
    InterestsTopics creator’s audience engages with the most.
    Food20.2%
    Fashion9.0%
    Photography9.0%

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How We Rank the Top Food Influencers on Instagram in Russia

Every creator on this list is ranked by follower count, from the most followed down. The same criteria apply to every niche, network, and location, so a spot on the list always reflects a creator’s current reach.

Audience quality checked

Every creator is screened for genuine vs. suspicious followers

Transparent methodology

Positions are earned on data, never sponsored

Global coverage

Multiple networks, locations and niches covered

Everything you need to know

Common questions about finding creators, running campaigns, and tracking results.

Who are the top food influencers on Instagram in Russia in 2026?

As of November 2026, the most followed of the top food influencers on Instagram in Russia is Андрей Шауро with 8M followers, followed by Наталья Зубарева and Хаджиева Зарема. This ranking lists 5,323 creators ordered by follower count, and each card shows the creator's engagement rate, average likes and audience quality.

How do I find food influencers on Instagram in Russia for my brand?

Start with this ranking of 5,323 creators and compare their engagement rate and audience quality, not just their follower count. Then create a free Heepsy account to filter creators by location, niche, follower range, engagement and audience demographics, and save the best matches to a list.

How are the top food influencers on Instagram in Russia ranked?

Creators are ranked by follower count, from the most followed down, among the public profiles that match this ranking's filters. Heepsy refreshes the ranking every month with the latest public data, and this version was updated in November 2026. Each card shows an audience quality score, so you can spot accounts with suspicious followers.

What is a good engagement rate for food influencers on Instagram in Russia?

The creators in this ranking have an average engagement rate of 1.3%. Engagement usually drops as follower count grows, so smaller creators often show higher rates than the accounts at the top of the list. Heepsy calculates engagement rate as the average likes and comments on recent posts divided by follower count, excluding suspicious activity.

How much do food influencers on Instagram in Russia charge per post?

Rates depend mainly on follower count, engagement rate, content format and usage rights, so prices vary widely even within the same ranking. Heepsy shows a price estimate on each creator's full profile: click "Unlock full profile" and sign up for free to see pricing, audience demographics, authenticity and growth.

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