Top Food Influencers on Instagram in Iraq (2026)

Discover the top Food influencers on Instagram in Iraq for 2026 and meet the Iraqi foodie Instagrammers audiences trust most. Compare engagement, audience quality, and growth to find the right partners.

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Who Are the Top Food Influencers on Instagram in Iraq?

Explore the top Food influencers on Instagram in Iraq for November 2026. This ranking is updated monthly to keep the list current. Use it as a starting point to discover Iraqi Instagrammers in the Food niche. To explore detailed creator analytics and find more accounts, .

  1. 1. شيف منال العراق 🇮🇶

    @manal_chefInstagramIraq

    منال العراق 🇮🇶 نكهة العراق هنا وصفات تحچي قصة حبي للطبخ للإعلانات التجارية : +9647705428036 كل حساباتي هنا 👇🏻

    Hashtags#شيف_منال_العراق
    Followers2.2M
    Engagement rate0.4%
    Average likes9.5K
    Audience quality score37/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.5%
    202020212022202320242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt23.1%
    Saudi Arabia19.4%
    Iraq16.4%
    InterestsTopics creator’s audience engages with the most.
    Food21.7%
    Dog Owner13.3%
    Fashion9.6%
  2. 2. Nutrition coach| دنيا ياسر

    @dunya.yasirInstagramIraq

    صانعة محتوى 🥑مدربة تغذية صحيةpn1 مدربة يوغا معتمدة🧘🏻‍♀️ Whatsapp📲 +9647729034123 للتعاون والاعلان Iraq📍🇮🇶 Founder🪴@dandash.boutique @dunya.yasir

    Hashtags#بغداد_العراق#نجاحي#healthyproducts#matcha
    Mentions
    @samiadnanphotography@samiadnanphotography@zeenamakeupp@zeenamakeupp
    Followers1.4M
    Engagement rate1.1%
    Average likes18.9K
    Audience quality score72/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+1.5%
    202120222023202420252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt24.6%
    Saudi Arabia19.7%
    Iraq15.6%
    InterestsTopics creator’s audience engages with the most.
    Dog Owner13.0%
    Travel11.6%
    Music11.6%
  3. 3. نظـوريـ

    @m_artarxInstagramIraq

    عظت أسد ولا يظرك لحسد👌 ✰ I ᔕTᑌᗪ ____________________ « « 🇮🇶

    Hashtags#البشير_شو_اكس#ولاية_بطيخ#حزب_ملوك_الاكسبلور#ميوزك_الرماس
    Followers1.2M
    Engagement rate0.8%
    Average likes9.2K
    Audience quality score71/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.0.0%
    2021202220232024
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Saudi Arabia19.4%
    Egypt17.9%
    Iraq17.2%
    InterestsTopics creator’s audience engages with the most.
    Fashion16.5%
    Music14.1%
    Photography12.9%
  4. 4. mays shakir

    @mays.alreem000InstagramIraq

    ✨ Welcome to my world 🐣 عراقيه 🤍 أشاركم شغفي بالمأكولات 🎥 Whatsapp: +49 1575 3603166 الرقم للاعلانات التجاريه فقط

    Hashtags#اكسبلور#معجنات#foodie#طبخ
    Followers1.1M
    Engagement rate1.1%
    Average likes10.4K
    Audience quality score58/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+1.8%
    20252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt23.1%
    Iraq18.7%
    Saudi Arabia15.7%
    InterestsTopics creator’s audience engages with the most.
    Fashion12.3%
    Music10.5%
    Fitness10.5%
  5. 5. ⛓️Meri⛓️

    @mery.ismaelInstagramIraq

    Food & Beauty @heykel.iq @skal.store

    Hashtags#iraq#baghdad#حلويات#instagram
    Followers1.1M
    Engagement rate0.1%
    Average likes791
    Audience quality score26/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.2%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Iraq58.8%
    Brazil17.7%
    Saudi Arabia4.4%
    InterestsTopics creator’s audience engages with the most.
    Fashion19.1%
    Mommy15.9%
    Blogger12.7%
  6. 6. IRAQI BANTZ

    @iraqibantzInstagramIraq

    EST. 2020 - Powered by Iraqi Bantz® Media Group ‎ 🛍️ Iraqi Merch ⬇️‎ ‎ 📈 Advertise / Business ⬇️

    Followers945K
    Engagement rate1.0%
    Average likes6.7K
    Audience quality score70/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+2.3%
    2025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt26.0%
    United States24.0%
    Zimbabwe14.0%
    InterestsTopics creator’s audience engages with the most.
    Fashion12.7%
    Dog Owner12.7%
    Photography11.1%
  7. 7. ابو فهد || Kazim Chassib

    @k7mmInstagramIraq, Baghdad, Adhamiya

    خبير تسويق الرقمي 𝐴𐇮 💻📱 حاصل على الشهادات معتمدة في مجال تسويق 🎖 استراتيجي وسائل الإعلام الاجتماعية وإدارة الاعمال 📋 @2499 ME

    Hashtags#العالم#يا_صاحب_الزمان
    Followers883K
    Engagement rate1.0%
    Average likes8.3K
    Audience quality score45/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.-0.1%
    201920202021202320242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Iraq100.0%
    InterestsTopics creator’s audience engages with the most.
    Arts25.0%
    Fitness25.0%
    Fashion12.5%
  8. 8. omar ismael - شيف عمر

    @lif0InstagramIraq, Diyala, Al Miqdadiyah

    من مدينة البرتقال🌞🍊Diyala • engineering student 👷‍♂️⚡️ 🤩🍱 هاوي ومحـُـب للطبخ• 🤍 الطبخ فن يؤكل • 📬للاعلان والتعاون التواصل : 07729748133

    Hashtags#نباتات#زرع#طبيعة
    Mentions
    @cihanfoodofficial@cihanfoodofficial
    Followers877K
    Engagement rate4.9%
    Average likes50.7K
    Audience quality score86/100Very high
    Followers evolutionA graph showing the change in a creator’s follower count over time.+8.3%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Iraq65.0%
    Iran9.0%
    Turkey5.0%
    InterestsTopics creator’s audience engages with the most.
    Blogger27.6%
    Arts20.7%
    Photography13.8%
  9. 9. Ashteaq adil اشتياق عادل

    @ashteaqadilInstagramIraq, Baghdad, Adhamiya

    Official Account Ashteaq Adil ▫️TV presenter ▫️Journalist ▫️Blogger

    Hashtags#اشتياق_عادل#العراق#ترند_العراق#اعلاميات_العراق
    Mentions
    @hud_a96@hud_a96
    Followers821K
    Engagement rate0.5%
    Average likes7.7K
    Audience quality score45/100Very low
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.4%
    201820192021202220242025
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Iraq77.1%
    India4.2%
    Turkey4.2%
    InterestsTopics creator’s audience engages with the most.
    Blogger14.3%
    Music10.7%
    Photography10.7%
  10. 10. ياسر&استبرق

    @yasir_astabrkInstagramIraq

    للإعلانات التواصل على👇 الواتساب 📞07735896257

    Hashtags#اكل#food#اكلات#اكسبلور
    Followers760K
    Engagement rate0.2%
    Average likes1.4K
    Audience quality score62/100Average
    Followers evolutionA graph showing the change in a creator’s follower count over time.+0.2%
    2023202420252026
    AuthenticityThe percentage of a creator’s audience that is likely to be real, human followers.
    LocationLocation of a creator’s engaged audience.
    Egypt22.9%
    Saudi Arabia21.4%
    Iraq16.8%
    InterestsTopics creator’s audience engages with the most.
    Food13.3%
    Fitness13.3%
    Mommy12.0%

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How We Rank the Top Food Influencers on Instagram in Iraq

Every creator on this list is ranked by follower count, from the most followed down. The same criteria apply to every niche, network, and location, so a spot on the list always reflects a creator’s current reach.

Audience quality checked

Every creator is screened for genuine vs. suspicious followers

Transparent methodology

Positions are earned on data, never sponsored

Global coverage

Multiple networks, locations and niches covered

Everything you need to know

Common questions about finding creators, running campaigns, and tracking results.

Who are the top food influencers on Instagram in Iraq in 2026?

As of November 2026, the most followed of the top food influencers on Instagram in Iraq is شيف منال العراق with 2.2M followers, followed by Nutrition coach and نظـوريـ. This ranking lists 1,108 creators ordered by follower count, and each card shows the creator's engagement rate, average likes and audience quality.

How do I find food influencers on Instagram in Iraq for my brand?

Start with this ranking of 1,108 creators and compare their engagement rate and audience quality, not just their follower count. Then create a free Heepsy account to filter creators by location, niche, follower range, engagement and audience demographics, and save the best matches to a list.

How are the top food influencers on Instagram in Iraq ranked?

Creators are ranked by follower count, from the most followed down, among the public profiles that match this ranking's filters. Heepsy refreshes the ranking every month with the latest public data, and this version was updated in November 2026. Each card shows an audience quality score, so you can spot accounts with suspicious followers.

What is a good engagement rate for food influencers on Instagram in Iraq?

The creators in this ranking have an average engagement rate of 1.1%. Engagement usually drops as follower count grows, so smaller creators often show higher rates than the accounts at the top of the list. Heepsy calculates engagement rate as the average likes and comments on recent posts divided by follower count, excluding suspicious activity.

How much do food influencers on Instagram in Iraq charge per post?

Rates depend mainly on follower count, engagement rate, content format and usage rights, so prices vary widely even within the same ranking. Heepsy shows a price estimate on each creator's full profile: click "Unlock full profile" and sign up for free to see pricing, audience demographics, authenticity and growth.

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